Whoop is a fitness wearable that provides users with in-depth analytics on sleep, recovery, and overall athletic performance. The tool uses a combination of heart rate variability, sleep patterns, and daily activity data to offer personalized recommendations for optimizing recovery and training. Whoop’s platform is especially popular among athletes looking to improve their physical performance and reduce injury risks by understanding their body’s recovery needs. The wearable is also designed for continuous wear, offering 24/7 insights and long-term tracking of fitness metrics. The Whoop platform includes an app that delivers data analysis, trends, and actionable insights to help users achieve their fitness goals.