Tonal is an AI-powered strength training system that offers personalized workouts using adaptive resistance technology. The platform includes a wall-mounted device with digital weights and a touchscreen display, allowing users to perform a wide range of exercises with precise resistance levels tailored to their strength and fitness goals. Tonal’s AI adjusts the resistance in real-time based on the user’s performance, ensuring optimal muscle engagement and progress. The system also tracks workout data, providing insights into strength gains and overall fitness improvements. Tonal’s compact design and AI-driven features make it a popular choice for those looking to bring advanced strength training into their home.